Beginner Yoga Positions : Pose of the Child in Yoga

Yoga instruction for a healthy life. What is the yoga child’s pose? Learn in this free video on yoga positions.

Expert: Amy Pancake
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:0:55

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Yoga Poses w/ Sonja 1, Extended Triangle Pose – Utthita Trikonasana Yoga for Beginners

Yoga Poses w/ Sonja 1, Extended Triangle Asana – Utthita Trikonasana Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do an extended triangle pose – Utthita Trikonasana the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.


This video was produced by Psychetruth

Music by
Jimmy Gelhaar

Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:3:9

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