Standing Yoga Poses : Yoga Sun Salutation Part 3

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do both beginning and advanced yoga sun salutation with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:47

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Standing Yoga Poses : Yoga Forward Bend

The forward bend in yoga is often used to warm up for beginning yoga poses. Learn how to do the forward bend in yoga with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:6

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Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Yoga Sun Salutation Routine : Beginning Yoga Sun Salutation Routines

In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:0:53

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Hatha Yoga Free Video: Beginners Yoga

http://www.yogabodynaturals.com — I teach people how to double their flexibility using Gravity Poses & nutritional supplements to support limberness. Click on the link above to join my free, 7-day email course.

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.

This flexibility can be attained by effective exercise and also through yoga. Stretching is generally done to increase flexibility. Flexibility can be best gained by performing stretching exercises which may include exercises of back, neck, shoulder, wrist, legs etc. If exercise is done in a proper way it is observed that a person with a rigid body before starting exercise will have gained flexibility of almost every part of his body with regular practice of exercise.

Backbending Tips:

http://www.yogabodynaturals.com/dropback.html

Some benefits of flexibility can be as follows:
- Flexibility allows the body to move freely without much effort for activities like bending, stretching, dancing etc
- Flexibility exercises help to reduce muscle soreness, tension and muscle tear if done with properly
- Flexibility exercises also help reduce the chances of injuries
- Flexibility exercise helps improve the join function
- Decreased recovery time

It is said that flexibility decreases with age but it is also true that flexibility can be attained at any age provided; the exercises are done in the right manner. With regular exercise, even a less flexible person can also achieve flexibility.

Learn more about how to become flexible and li

Duration : 0:2:4

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Yoga Poses for Energy : Yoga Child’s & Cobra Poses for Energy

The child’s pose and cobra pose are great energizing yoga poses for waking up in the morning. Learn how do the child’s and cobra yoga poses with tips from a yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:53

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Beginning Yoga Poses : Beginning Yoga Tips

Yoga uses the breath to connect the mind and body. Learn more tips for beginning yoga with information from a certified yoga instructor in this free yoga lesson video.

Expert: Nora Forziati
Contact: www.half-moonyoga.com
Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:15

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Standing Yoga Poses : Yoga Sun Salutation Part 2

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the second part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:23

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Standing Yoga Poses : Yoga Mountain Pose

The mountain pose in yoga is a great beginning yoga pose. Learn how to do the mountain yoga pose with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:9

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Seated Yoga Poses : Yoga Boat Pose

The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:23

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