Yoga for Pranayama – Most Important Benefits of Pranayama

Yoga for Pranayama – Most Important Benefits of Pranayama
Today the human race is afflicted with various incurable health aliments like Heart Disease, Stress, Mental Depression, Arthritis, Diabetes, Asthma etc. Which have been troubling the mankind for a long time. Medical Science has advanced to a great degree but till date has not been successful in providing complete relief from the above aliments.

Duration : 0:3:26

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Gentle Yoga for Beginners with Suzanne Deason

Gaiam presents Gentle Yoga for Beginners with Suzanne Deason. These low-impact yoga poses are perfect for those just beginning their yoga practice or for more experienced yoga students who are no longer able to keep up with public yoga classes due to health issues.

Gentle yoga allows you to be comfortable and confident while improving the health of your mind and body from the comfort of your own home.

Duration : 0:33:10

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Yoga for Beginners: Learn to Breathe the Yoga Way

There is a special breathing technique used in yoga practcie called ujjayi breath. Ujjayi is a sanskrit word that means ‘Victory’. We use this breath to overcome the constant mental chatter in the mind. Example of your mind: think of a drunk monkey locked in a closet. It would be going nuts, bouncing around, tearing the shelves down, just going crazy. That is your mind in day to day life. Think of the monkey quietly sleeping, very still, silent… That is the effect of ujjayi breath on your mind. Seriously.

Duration : 0:1:2

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Yoga For Beginners: Sun Salutation A Stepping Back

The heart of the vinyasa flow yoga practice is the Sun Salutations. They are a beautiful set of asanas linked together in a way that expresses strength, flexibility and grace REGARDLESS of how old, inflexible or fat you may be. Yoga is for EVERY BODY and if you think you are too old, inflexible or fat now to do yoga, how are you going to be 10 years from now? (OOohh, shivers up the spine…)

Do you want to be older, stiffer and fatter, or vibrant, healthy and full of energy?

I kid you not – yoga is the way.. Begin now. I make these videos super easy to do, initially, so my old, stiff and/or fat friends can start their practice in the privacy of their own homes at their own pace and decided to share the content with the world. Let me know if you have any questions about any of the content. I am here to help.

Duration : 0:3:56

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Easy Yoga – Introduction & benefits

This video is an introduction to Wai Lana’s Easy Yoga series of DVDs & videos and it’s benefits for people in various walks of life. Wai Lana Yoga airs on 5 continents and has aired nationwide in the U.S. on PBS for over 5 years.

The Easy Yoga series consists of 3 DVDs/videos: Beginners Yoga, Toning Yoga, and Relaxation Yoga workouts. It is available in English & en EspaƱol.

Duration : 0:19:30

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