Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

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This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:13:58

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YOGA POSES: Cleansing Your System

http://www.YogaBodyNaturals.com – “Double your flexibility in 28 days using Gravity Poses & superfood supplements.”

Welcome to the YOGABODY Revolution Show!

In this episode guest teacher Mia Jokiniva will teach you:

* How to control your digestive fire.

* Asanas for detox.

WANNA SEE THE NEXT ONE?
http://www.YogaBodyNaturals.com/revolution

Duration : 0:2:17

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YOGA FOR WEIGHT LOSS

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

Duration : 0:7:29

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