YOGA FOR WEIGHT LOSS

A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!

Duration : 0:7:29

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15 minute yoga for beginners – PART3

http://www.thestudioe.com
Bruce has been involved in fitness and well being since 1983. He is passionate about elevating awareness in his clients, beginning with proper breathing. He believes that the sky is not the limit depending on ones level of acceptance. He holds a certification from the Cooper Institute, in Group Exercise Leadership, is a Nike Fitness Specialist, and certified in Baron Baptiste Power Yoga. He is a member of the National Strength and Conditioning Association. Tags for ref: bodyrock.tv

Duration : 0:3:45

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The Sarah Fit Show – Yoga Abs & Butt Workout – The Sarah Fit Show

Looking for a Yoga workout that will tone up your butt and abs? Try Sarah’s Yoga Inspired Strength Training workout. Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and combines the two for a perfect yoga sculpting butt and abs workout.

Become a fan on Facebook – http://Facebook.com/sarahfitfan

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Free Royalty Music – http://www.danosongs.com

Sarah’s Channel: http://www.youtube.com/SarahsFabChannel
Sarah’s Website: http://sarahfit.com
Sarah’s Twitter: http://twitter.com/dietsarah
Sarah’s iPhone App: http://itunes.apple.com/us/app/fitness-tutorials-sarah-dussault/id369614368?mt=8
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Duration : 0:8:0

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THE MOST IMPORTANT YOGA POSE :THE ROOT LIFT: MULA BANDHA

LEARN A FOUNDATIONAL YET HIDDEN POSE THAT GIVES YOU MORE BENEFITS LIKE DETOXING, BREATH, CALORIE BURN AND HIGHER ENERGY BY USING IT! WITH SADIE NARDINI, TOP NYC INSTRUCTOR AND AUTHOR. FOR MORE ABOUT SADIE OR TO GET HER FREE MONTHLY “CORE STRENGTH” NEWSLETTER, GO TO WWW.SADIENARDINI.COM!

Duration : 0:3:57

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Hottest Yoga: Head Stand Workout

http://www.BodyRock.Tv
All of Zuzana’s FREE exercise video tips!

Duration : 0:0:20

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LEARN A YOGA JOURNAL COVER POSE!

AN ADVANCED ARM BALANCE TAUGHT IN STAGES SO ALL LEVELS CAN GROW IN IT AND MASTER IT! LEARN ASTA VAKRASANA, AND GET STRONG AND FLEXIBLE IN THE PROCESS. With master teacher and yoga teacher trainer Sadie Nardini, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC and author of The Road Trip Guide to the Soul [Wiley]. Go to www.SadieNardini.com for more information!

Duration : 0:3:36

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Feel Good Yoga Benefits and Philosophy

In this section, Oliver Reinsch shares the benefits of certain yoga postures as well as his philosophy on yoga and well being. Ujjayi breath and breathing, The core, Sun Salutes, forward bends, back bends, twists, inversions, standing poses and so on. This section is included on the Feel Good Yoga DVD (available as a download, rental, or on amazon.com and ebay).

Duration : 0:10:1

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Core Yoga Exercises for Ripped Abs

Terrific set of yoga exercises for building six pack abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength.

Duration : 0:8:8

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