Office Chair Yoga Stretches : Office Chair Yoga: Deltoid Stretch

Stretching out the deltoids, or shoulders, is a great way to utilize yoga while at your desk. Learn some tips for performing yoga at the office from a yoga instructor in this free yoga video.

Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA

Duration : 0:1:38

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Tracee’s Easy Chair Yoga for Beginners

A short beginners yoga practice done entirely sitting in a chair. Perfect for beginners, people with injuries, or people with difficulty getting on the floor.

Duration : 0:8:43

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