Stress Relief – Yoga for Beginners

Feel tense and tired? Try this short Yoga video to relax and reduce stress. Make sure you connect your breath to the movement to feel calm and relax! Get your free video at www.yoga4man.com Namaste~

Duration : 0:7:10

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Children’s Yoga: Yoga Calm Kids on KATU/ABC

Distilling over 30 years of school teaching, counseling and yoga experience into a practical, easy-to-teach method, Yoga Calm (TM) is an innovative education method developed by Lynea Gillen, MS, and Jim Gillen, RYT-500, that blends physical yoga, social skills games and counseling techniques. It reduces stress, develops concentration, fitness and social/emotional skills. It nurtures teamwork and leadership. And it helps create calmer homes and more productive schools. Visit http://www.yogacalm.org to learn more.

Duration : 0:6:2

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