Yoga Meditation Exercises : Benefits of Meditation

Meditation is a great way to relax the mind and body, as well as reduce stress. Learn more about the benefits of meditation with tips from a yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker: Reel Media LLC

Duration : 0:1:39

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Ana Brett Ravi Singh Kundalini Yoga for Beginners and Beyond

http://DailyLifeSport.net propose you to try “Ana Brett Ravi Singh Kundalini Yoga for Beginners”. Ana and Ravi both give instruction in this one while only Ana demonstrates. I find both their voices very soothing and encouraging. Ravi gives most of the instruction while Ana comments on specific form pointers. Her demonstration is perfect and she seems to be really happy throughout the series, which is something you dont always see for some reason in yoga tapes. If you dont like new age or mind body connection you will not enjoy them.

Download “Ana Brett Ravi Singh Kundalini Yoga for Beginners and Beyond” DVDRip at http://dailylifesport.net and practice it at home.

Duration : 0:1:31

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Procrastination Destination Yoga Vlog #1

Procrastination Destination is another segment for my channel.
Okay, I seriously want to learn Yoga and I welcome you to follow me along on my journey.
This Week: Learning about Breathing.

Duration : 0:3:56

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Yoga Basics : Yoga Beginner Positions

Beginner yoga positions focus on creating strength and stability in the body and teaching breath awareness. Challenge your body and mind with guidance from a yoga instructor in this free video on yoga exercises.

Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC

Series Description:

Duration : 0:3:24

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Piano Yoga! Sonny Talks about his”Piano Yoga Method” for Healing & Therapeutic Benefits!

http://www.SonnysPianoTV.com presents another in Sonny’s series of “Piano Talks” here Sonny describes his innovative “Piano Yoga Method” for learning how to play the piano instantly and enjoyably through breathing & relaxation techniques that get you into the flow and help you tap into your natural musical intuition and instincts or what Sonny calls the “Musician Within”. He also heralds the healing & therapeutic benefits of playing the piano and compares it to things like ultra sound therapy, meditation, magnetic therapy, and yoga. Sonny says “Everyone can play the piano” and derive benefits like improved circulation, dopamine and beta endorphin release in the brain, oxygenation of the blood, reduction of tension & stress and increased energy levels. Sonny is available for public speaking & piano playing appearances and TV, radio, newspaper and magazine interviews to speak about the healing & therapeutic benefits of playing the piano and to demonstrate how everyone can play the piano within minutes through his innovative Piano Yoga Method He’s currently working on a book “Playing Piano For Healing, Health & Well Being”. Sonny’s PianoTV is a piano appreciation, information and entertainment video megasite. We buy and sell quality, name brand, pre-owned pianos, host a piano wellness and variety TV show, and promote piano playing as means for achieving health & well being and getting in touch with your musician within. There’s always something new at SonnysPianoTV.com; music art video tours, guest artists, piano lessons & tips, win a free piano contests, upload your own piano playing videos and hours of free piano music to listen to. Visit the latest version Of Sonny’s PianoTV.com Website at http://www.SonnysPianoTV.com

Duration : 0:4:18

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Hatha Yoga for Sadness Relief ~ full class ~37 minutes

http://yogayak.com for more free video.

Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.

Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact dose of fitness! A great PMS and STRESS buster as well, and at only 37 minutes, lack of time isn’t an issue! Andrea guides you through this sequence of twists, back bends, standing postures and pranayama to increase your endorphins, get your blood flowing and focus your mind on the day ahead of you. Final relaxation is combined with a Buddhist meditation to add perseverance and positive thinking to your outlook for the days when it is hard to find it for yourself. Duration: 41 min

Note: You will need a small, smooth stone that fits into the palm of your hand for final relaxation – be sure to choose your stone before you settle down for your practice.

Level: Beginner-Intermediate to Advanced

Benefits: soothes anxiety, uplifting, stabilizes mood, decreases PMS symptoms, increases perspective and clarity, increases self-esteem, improves posture, opens shoulders, hip flexors and the heart chakra

Contraindications: if you have very low blood pressure, do not over exert yourself during the pranayama portion of this class; modify the poses if you have any shoulder or lower back pain; if you have any concerns about anxiety or depression always consult your physician before beginning any treatment program

Teacher: Andrea MacDonald

Yoga Blooper

Funny Blooper! Who would have guessed that the funniest moment captured during production of YogaYak would happen during the Sadness Relief recording! The blooper stars Andrea, a Canada goose and a dog.

Duration : 0:36:54

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Yoga Basics : Balancing Yoga Poses

Vriksasana, or the tree pose, is a yoga position that can help you with both balance and focus. Quiet your mind with guidance from a yoga instructor in this free video on yoga exercises.

Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC

Series Description:

Duration : 0:3:23

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Beginner Yoga Positions : Breathing in Yoga

Yoga instruction for a healthy life. Learn about the importance of breathing in beginner yoga exercises in this free video clip.

Expert: Amy Pancake
Contact: www.yogayoga.com
Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:23

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Stress Relief Yoga : Relaxation Yoga Poses

Manage stress with yoga; learn relaxation yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches.

Expert: Elizabeth Cafferky
Contact: www.yogayoga.com
Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Duration : 0:1:20

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Yoga Breathing for beginners

www.yoga.org.nz presents a basic beginners yoga breathing routine a great start for any yoga class to centre the mind . Basic Pranayama is good for alot of aspect of yoga.

The simple act of learning to control the breath has a number of beneficial effects on your wellbeing, ranging from increasing your energy, to improved relaxation into sleep. It purifies the body by flushing away the gaseous by products of metabolism and will also help you to remain calm in the face of the challenges that we encounter in our everyday lives.
By harnessing the power of the breath the mind can be stilled and can be prepared for your Yoga practise.

Duration : 0:3:24

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