ON THE BALL – Pilates & Yoga Workout for Beginners (8)

On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and create a better sense of balance and centering.

Duration : 0:1:39

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Learn Power Yoga Legs 8

This technique helps strengthening the thighs and the hamstrings as well. It is a complete work out for legs.

Duration : 0:2:21

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Learn the Warrior Pose with Power Yoga Legs 4

This technique works on strengthening your legs especially the thighs.

Duration : 0:3:14

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Yoga: Get a Hot Body While Lying on the Floor (Sex Health Guru)

Could your ticket to your dream body – great legs, a flat stomach, and an amazing – be a basic yoga workout? Watch more videos to amp up your sex appeal:
http://sexhealthguru.com/index.php?rules_of_attraction

Duration : 0:3:1

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