Learn Restorative Yoga Poses : Balasana (Childs Pose) Restorative Yoga

Learn the Balasana (Childs pose) restorative yoga in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:48

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Yoga Benefits

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Duration : 0:3:20

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Learn Restorative Yoga Poses : Apanasana (Knees-to-Chest) Restorative Yoga

Learn the Apanasana knees-to-chest) restorative yoga in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:30

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Learn Restorative Yoga Poses : Reclining Hero Yoga Pose

Learn the reclining hero yoga pose in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:46

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Learn Restorative Yoga Poses : Yoga Supported Back Bend

Learn the yoga supported back bend in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:36

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