Standing Yoga Poses : Yoga Sun Salutation Part 3

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do both beginning and advanced yoga sun salutation with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:47

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Standing Yoga Poses : Yoga Forward Bend

The forward bend in yoga is often used to warm up for beginning yoga poses. Learn how to do the forward bend in yoga with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:6

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Standing Yoga Poses : Yoga Sun Salutation Part 2

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the second part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:23

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Standing Yoga Poses : Yoga Mountain Pose

The mountain pose in yoga is a great beginning yoga pose. Learn how to do the mountain yoga pose with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:9

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Relaxed Yoga for Beginners

Please click like and comment on my videos. Thank you. :) Just hangin out, doing some Yoga at home. Posting videos is a good way for me to insure I keep practicing! :} Why don’t you practice with me!? Don’t push yourself TOO hard… just groove to some awesome music.

Duration : 0:4:37

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Standing Yoga Poses : Yoga Warrior 1 Pose

Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:29

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YOGA FOR WEIGHT LOSS – BEGINNERS

Beginning Yoga can be a useful tool for weight loss.. Buy the full-length DVD for $5.99 at

http://www.yoga4man.com/yoga_4_weight_loss.htm

– Namaste~

Duration : 0:9:20

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Standing Yoga Poses : Yoga Sun Salutation Part 1

Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:3:52

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BEGINNING YOGA STRETCH AND STRENGTH – CLASS TWO

Yoga provides strength, stretch, flexibility and makes you feel great! Buy this Yoga DVD http://www.yoga4man.com/stretch-class-two.htm
~Namaste~ Vicki

Duration : 0:7:32

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BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 1

Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD

http://www.yoga4man.com/stretch-class-one.htm

Namaste~ Vicki

Duration : 0:9:50

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