Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media LLC 2010. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:13:58

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Learn Yoga from us….we are experts!!!

c58compcountdownhttp://gdata.youtube.com/feeds/api/users/c58compcountdownEntertainmentyoga, beginner, advanced, learn, to, do, stretching, fitness, work, outLearn Yoga from us….we are experts!!!

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Expert: Amy Pancake
Contact: www.yogayoga.com
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

Music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

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Contact: www.yogayoga.com
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