Yoga for Carpal Tunnel Syndrome : Palm Stretch Yoga for Carpal Tunnel

Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:14

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Yoga for Carpal Tunnel Syndrome : More Finger Stretches for Carpal Tunnel

Learn how to do a yoga interlaced finger stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:40

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Yoga Poses for Pregnant Women : Bridge Pose for Prenatal Yoga

Learn how to do a bridge pose for prenatal yoga in this free pregnancy exercise video on yoga poses and stretches for the expecting mother.

Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz

Duration : 0:1:46

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GET INTO THE SPLITS!

A STEP-BY-STEP GUIDE TO GET YOU DEEPER INTO SPLITS PREPARATION AND THE POSE ITSELF! GREAT FOR HAMSTRING, FRONT THIGH, HIP AND LOWER BACK OPENING. With Sadie Nardini, Founder of Core Strength Vinyasa Yoga and Creator of the Core Strength Vinyasa Yoga Power Hour. Sadie is the Director of East West Yoga on 5th Avenue in Manhattan, and the author of The Road Trip Guide to the Soul. Find out more at www.SadieNardini.com

Duration : 0:5:59

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Yoga for Carpal Tunnel Syndrome : Benefits of Yoga for Carpal Tunnel

Learn how yoga can benefit carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:48

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LEARN A YOGA JOURNAL COVER POSE!

AN ADVANCED ARM BALANCE TAUGHT IN STAGES SO ALL LEVELS CAN GROW IN IT AND MASTER IT! LEARN ASTA VAKRASANA, AND GET STRONG AND FLEXIBLE IN THE PROCESS. With master teacher and yoga teacher trainer Sadie Nardini, founder of Core Strength Vinyasa Yoga, Director of East West Yoga in NYC and author of The Road Trip Guide to the Soul [Wiley]. Go to www.SadieNardini.com for more information!

Duration : 0:3:36

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