Yoga for Carpal Tunnel Syndrome : Palm Stretch Yoga for Carpal Tunnel

Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:14


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Comments

  1. Gnostic279 says:

    Jesus, if i could …
    Jesus, if i could do that i wouldn’t have CTS. That is painful. And i have found that stretching my hands can irritate the CTS further. For me at least it seems best to just leave them alone and let them heal or at least recouperate from the day’s chores. I should mention that slipped disks in my neck complicate my CTS.

  2. melyrainbow says:

    Hi..i love your …
    Hi..i love your videos..im a yoga teacher and i usually practice some asanas that help for carpal tunel..since 3 months ago i have pain in the right hand..i dont blame yoga for this,but in upward facing dog hurts hurts alot..so im doing cobra instead..I dont know the cause maybe cleaning the house could be part of it and the other cause its using too much the hands when im teaching,i teach alot soo it can be over excersices..thank you!!!

  3. MrProjectxxx says:

    i think your hot
    i think your hot

  4. Auralas says:

    @jesscialynwarren …
    @jesscialynwarren sounds like you dont really need any more stretching to those muscles

  5. astarr80 says:

    can’t see the video!
    can’t see the video!

  6. jesscialynwarren says:

    i couldnt seem to …
    i couldnt seem to get the right angle because my fingers are so flexible. i couldnt hold the pose. my fingers bend completely backwards some touching the back of my hand. so if you have ideas for stretches for me that would be great. thanks

  7. hardertobreathe says:

    This video is …
    This video is fantastic, thank you so much for sharing all of these stretches. The difference in flexibility between my right hand (which I experience RSI pain in) and left is astonishing.

  8. jadesloan says:

    I have carpal …
    I have carpal tunnel, and tonight I was having severe pains. I came across this video and it looked like it was going to be so painful, but I tried this stretch anyway, and within a couple minutes after stretching my pain subsided tremendously.
    Thank you for posting this video, it helped with my pain so much.
    PS- The stretch is not as painful as it looks, it did not hurt at all. =)

  9. soggyandpeanut says:

    Thanks! I’ve been …
    Thanks! I’ve been doing these stretches for a week several times a day and it has helped the tingling in my thumbs immensely.

  10. flexnarg1 says:

    must read this. …
    must read this. once u have started there is no turning back. a little´╗┐ 10 year old girl was raped and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 vidoes in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well youmessage. the dead girl appeared in his

  11. moonbaby38 says:

    that looks painful …
    that looks painful for me, i cant even open my hand or straigten it its cripled up

  12. gibstaiti says:

    Nice Body, Great …
    Nice Body, Great Help! :)

  13. tfeagins says:

    thank you for your …
    thank you for your time.

  14. ErnestAbikis says:

    thank YOU!
    thank YOU!

  15. MasterKey4U says:

    thank you!!!
    thank you!!!

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