Kundalini Yoga Basics : Learning Mantra in Kundalini Yoga

A mantra protects you and provides a link to the golden chain of teachers. Learn how to do mantras in Kundalini yoga in this free fitness workout video from a professional yoga instructor.

Expert: Arjen Kaur
Contact: www.thegoddessstore.com
Bio: Arjen Kaur has practiced yoga for years and is a kundalini yoga instructor at The Goddess Store, a spiritual and metaphysical center for women located in Hollywood, Florida.
Filmmaker: Paul Muller

Duration : 0:1:14


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Comments

  1. furlmafia says:

    all who degrade …
    all who degrade mantra yoga are jus lost souls unable to step aside and see the way others live and respect it. its an unfortunte way to live.

    also. u dont kno if that is an animal fur. dont be so quick to judge others

  2. furlmafia says:

    all who degrade …
    all who degrade mantra yoga are jus lost souls unable to step aside and see the way others live. its an unfortunte way to live.

  3. cemb88 says:

    Hi… much respects …
    Hi… much respects.. but i looooove the poor animal fur your sitting on it…. is so compasive to have this kind of things that are the really scence of yoga and meditation…. right… much bless…

  4. TheSFPeace says:

    @cydwatts

    Sat …
    @cydwatts

    Sat Nam:

    The written form of the Mantra is:

    “Ong Namo Guru Dev Namo”

  5. san42c02y says:

    Be careful of …
    Be careful of GURUS.They want people to worship them and treat them a second to God.

  6. Calador2100 says:

    LOL , all she is …
    LOL , all she is saying: Om guru dev namah ! – it is only a salute to the guru…

    It has nothing to do with kundalini yoga, Do u know sanskrit? please learn it

  7. visionpeace says:

    @nycballer4life


    @nycballer4life

    when one goes through the training to teach and be a teacher – any teacher the idea of a golden chain becomes more clear…that we’re just building and extending the knowledge that has already been tested and finetuned..the golden chain is our ancestors as teachers..the teachers of yoga that came before and so forth. no teacher is any better than the other…just connected and sharing the body of wisdom that has been passed on …

  8. visionpeace says:

    when one goes …
    when one goes through the training to teach and be a teacher – any teacher the idea of a golden chain becomes more clear…that we’re just building and extending the knowledge that has already been tested and finetuned..the golden chain is our ancestors as teachers..the teachers of yoga that came before and so forth. no teacher is any better than the other…just connected and sharing the body of wisdom that has been passed on …

  9. batcavity says:

    @dervishmadwhirler …
    @dervishmadwhirler

    It is foolish to think there is any spiritual worth in practices with no foundation in tradition. Traditions, such as performing mantras, provide such a link.

    Also, accept hierarchy. It’s good for you.

  10. yogafan6500 says:

    I wish i was in her …
    I wish i was in her class. she’s so inpiring.

  11. cydwatts says:

    Her pronunciation …
    Her pronunciation is to Nasal and she speaks to fast. Also there is no written form to go from so I can not understand her.

  12. cydwatts says:

    @cspace1234nz She …
    @cspace1234nz She is clearly a Sikh. That is the way they dress. They are some of the best kundalini yoga teachers but they tend to ignore the safety aspect (they are rather hard core) which is a reason to start with हठयोग haṭhayoga.

  13. cspace1234nz says:

    Why do they have to …
    Why do they have to dress like one of Ali Babas 40 thieves ?

    I mean, is it always a show or what ?

  14. oriol108 says:

    Also you have to …
    Also you have to chant mantra

    “Ad Gurey Nameh,
    Jugad Gurey Nameh
    Sad Gurey Name
    Siri Gurudev Nameh”

    3 times before starting the kriya.

    sat nam

  15. loretronic says:

    this is not pilates …
    this is not pilates o your gym class, is a technology that existed before Columbus came to America. These are powerful sounds, is like re-learning how to talk.

  16. malkooth says:

    Hierarchies are …
    Hierarchies are about feeding grounds for perverts like Yogi Bhajan.

  17. nycballer4life says:

    yes it is strange …
    yes it is strange isn’t it, when i started with kundalini yoga an idea like this golden chain irritated me but i accepted it. now i don’t follow the mantra meditations anymore i still do the physical exercises but i think if you want to use a mantra you can create your own. but for me focus on the breath is enough for meditation.

  18. nycballer4life says:

    sure, if you look …
    sure, if you look at it that way.

  19. 00red00baron says:

    “getting out of …
    “getting out of your mind” = clearing. Vibrations and sounds from mantras, drumming are protective as they clear unwanted energies as does rattling, chanting, smudging, sacred fragrance, castinng a sacred circle.

  20. dervishmadwhirler says:

    “Golden chain of …
    “Golden chain of teachers”? hmmm, interesting how truth can get bent.
    Yoga is a way to get free from all this. Not to make you accept yet another hierarchical system.

  21. hotsky says:

    ;-(
    ;-(

  22. nycballer4life says:

    I like this mantra …
    I like this mantra chanting, but actually it has nothing to do with protection, it is just a method to get out of your mind. Like using drums in shamanism for instance.

  23. gacedgar says:

    tankyou.
    Namaste

    tankyou.
    Namaste

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