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	<title>About Us<title></title>
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	<link>http://www.geekyoga.com</link>
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		<title>Feel Good Yoga Benefits and Philosophy</title>
		<description><![CDATA[In this section, Oliver Reinsch shares the benefits of certain yoga postures as well as his philosophy on yoga and well being. Ujjayi breath and breathing, The core, Sun Salutes, forward bends, back bends, twists, inversions, standing poses and so on. This section is included on the Feel Good Yoga DVD (available as a download, [...]]]></description>
		<link>http://www.geekyoga.com/yoga-benefits/feel-good-yoga-benefits-and-philosophy</link>
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		<title>Kabbalah Yoga Ambitious Beginners</title>
		<description><![CDATA[http://www.beYOU.tv/videos/Kabbalah-Yoga-Ambitious-Beginners brings you Kabbalah Yoga Ambitious Beginners. Duration : 0:6:46 Technorati Tags: beginners, beyou, exercise, fitness, kabbalah, videos, Yoga]]></description>
		<link>http://www.geekyoga.com/yoga-for-beginners/kabbalah-yoga-ambitious-beginners</link>
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		<title>adidas Women Rainbeau Mars Yoga workout Part 1</title>
		<description><![CDATA[http://www.adidas.com/campaigns/women08/content/ Duration : 0:8:53 Technorati Tags: adidas, Mars, Part, Rainbeau, Women, Workout, Yoga]]></description>
		<link>http://www.geekyoga.com/yoga-workout/adidas-women-rainbeau-mars-yoga-workout-part-1</link>
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		<title>Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain</title>
		<description><![CDATA[Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm [...]]]></description>
		<link>http://www.geekyoga.com/yoga-poses/yoga-for-lower-back-pain-cat-cow-yoga-pose-for-lower-back-pain</link>
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		<title>Beginner Yoga Positions : Catcow Pose in Beginner Yoga</title>
		<description><![CDATA[Yoga instruction for a healthy life. Learn how to perform the catcow, a beginner yoga pose in this free video. Duration : 0:1:30 Technorati Tags: Beginner, catcow, class, exercise, mat, pose, position, posture, video, Yoga]]></description>
		<link>http://www.geekyoga.com/beginning-yoga-poses/beginner-yoga-positions-catcow-pose-in-beginner-yoga</link>
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		<title>Learn Restorative Yoga Poses : Yoga Supported Back Bend</title>
		<description><![CDATA[Learn the yoga supported back bend in this restorative yoga video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz Duration : 0:1:36 Technorati Tags: aerobics, ashtanga, bhakti, garudayoga, hatha, healing, health, hindu, indian, pilates, rehabilitating, [...]]]></description>
		<link>http://www.geekyoga.com/learn-yoga/learn-restorative-yoga-poses-yoga-supported-back-bend</link>
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		<title>What are the benefits of yoga and/or Pilate&#8217;s?</title>
		<description><![CDATA[I am doing 2 mile walk dvd each morning,and I would like to incorporate a little more into my work out. I am courious about yoga and pilates, what are the benefits of these two workouts? Thanks They are each a little different. Yoga will increase your balance, as well as challange your mental awarness [...]]]></description>
		<link>http://www.geekyoga.com/yoga-benefits/what-are-the-benefits-of-yoga-andor-pilates</link>
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		<title>any websites online that offer free yoga videos to watch for beginners?</title>
		<description><![CDATA[I am looking for some yoga for beginners-mainly relaxation and stretching that I can do online before going out to buy. you should check this site out. http://yoga.org.nz]]></description>
		<link>http://www.geekyoga.com/yoga-for-beginners/any-websites-online-that-offer-free-yoga-videos-to-watch-for-beginners</link>
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		<title>Which yoga workout dvd do you recommend? Plus where can i buy them cheap in Singapore?</title>
		<description><![CDATA[I am using the Gaiam AM/PM yoga for beginners. I hope to get something that will make me burn more calories. Is there anywhere in Singapore i buy yoga dvds cheap? hey, why not take yoga classes?well, at least there will be someone to coach u, btw, i&#8217;ve been searching for yoga classes too, and [...]]]></description>
		<link>http://www.geekyoga.com/yoga-workout/which-yoga-workout-dvd-do-you-recommend-plus-where-can-i-buy-them-cheap-in-singapore</link>
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		<title>What are great yoga poses for a beginner to try?&quot;?</title>
		<description><![CDATA[I&#8217;m going to start doing yoga everyday. I saw a few yoga poses in Seventeen magazine. I was just wondering if there are any that will help with flexibility for cheerleading and tone my stomach. I&#8217;m a beginner and I&#8217;m pretty flexible. So anything will work. Thank you. Yes, for cheerleading, dance stretches should help. [...]]]></description>
		<link>http://www.geekyoga.com/yoga-poses/what-are-great-yoga-poses-for-a-beginner-to-try</link>
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