Geek Yoga

Burbank Yoga | Yoga Benefits Weight Loss

admin — Mon, 23 May 2011 12:08:11 +0000

A member of Body and Brain Holistic Wellness explains why she went to Bodynbrain and what she has gotten from her experience.

Body and Brain Dahn Yoga basic yoga class and Qigong studio centers empower you by helping you channel your energy more efficiently. It is a combination of breathing and relaxation techniques, physical exercise, yoga, stretching, tai chi, martial arts, visualization and meditation.

Body & Brain Holistic Wellness | Burbank Yoga

http://www.bodynbrain.com/Burbank

1054 West Alameda Avenue
Burbank, CA 91506-2846
(818) 846-8888

Visit our blog!
http://www.burbankholisticyoga.com

Duration : 0:1:17

Technorati Tags: burbank yoga, meditation, yoga benefits weight loss, yoga los angeles

Workout Wednesday: Yoga For Youth

admin — Mon, 23 May 2011 12:08:10 +0000

Tallie Miller from California Family Fitness demonstrates how yoga can be beneficial for kids.

Duration : 0:2:43

Technorati Tags: fitness

Yoga For Beginners- 101 Tutorial & Demo

admin — Mon, 23 May 2011 12:08:10 +0000

Yoga Basics ~ Tutorial & Demo for Beginners
I just recently started Yoga and am Loving it! This video is all about Yoga including a Yoga Gear Review, Vinyasa Flow Demo, Yoga Basic Vocabulary, Basic Class Descriptions and more NAMASTE
PLEASE comment, rate & Subscribe

Duration : 0:12:9

Technorati Tags: anusara, ashtanga, athleta, beginner's yoga, discussion, exercise, fitness, gaiam, health, howto, loss, meditation, prana, spirituality, tips, vinyasa, vinyasa demo, weight, Workout, workout gear, Yoga, yoga 101, yoga basics, yoga demo, yoga gear, yoga tutorial

Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

admin — Mon, 23 May 2011 12:08:08 +0000

Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:13:58

Technorati Tags: asana, austin, Beginner, beginners, demonstration, detox, for, free, Namaste, online, position, sonja, video, Workout, Yoga

Learn Yoga from us….we are experts!!!

admin — Mon, 23 May 2011 12:08:06 +0000

c58compcountdownhttp://gdata.youtube.com/feeds/api/users/c58compcountdownEntertainmentyoga, beginner, advanced, learn, to, do, stretching, fitness, work, outLearn Yoga from us….we are experts!!!

Duration : 0:5:8

Technorati Tags: Advanced, Beginner, do, fitness, Learn, out, stretching, to, work, Yoga

Burn Belly Fat With Yometrics Resistance Yoga

admin — Wed, 18 May 2011 14:19:10 +0000

http://www.MARIMethod.com
Demonstration showing how to do yometrics. Unlike traditional yoga, you hold each pose a full 30 seconds. And, while holding ALL your muscles are fully engaged – giving an isometric effect. This engagement of the muscles (flexion), quickly builds strength and muscle definition, and is a great way to burn belly fat!

Duration : 0:1:48

Technorati Tags: burn belly fat, fat, lose, quick workout, Rodney Yee, strength training, Workout, Yoga

Full Spectrum Yoga for Beginners : Full Spectrum Yoga Parsvakonasana

admin — Wed, 18 May 2011 14:19:09 +0000

In full spectrum yoga, parsvakonasana is a leg strengthening lunge. Learn about parsvakonasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:57

Technorati Tags: fitness, health, Yoga, yoga poses, yoga positions, yoga techniques

Workout of the Month: Yoga for Better Sex with Tara Stiles

admin — Wed, 18 May 2011 14:19:06 +0000

Happy Valentine’s Day! Hot date tonight? Try these moves to help you relax and prime your bod for playtime. Single? These poses also help relieve any anxiety. Hold each pose for five breaths; switch sides. Get more healthy living tips at http://vitaljuice.com/index.htm .

Duration : 0:2:31

Technorati Tags: sex, tara stiles, valentines day, vital juice, Yoga

Learn Restorative Yoga Poses : Balasana (Childs Pose) Restorative Yoga

admin — Wed, 18 May 2011 14:19:05 +0000

Learn the Balasana (Childs pose) restorative yoga in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:48

Technorati Tags: aerobics, ashtanga, bhakti, garudayoga, hatha, healing, health, hindu, indian, pilates, rehabilitating, restorative, tantra, union, Yoga, yogi

Yoga for Carpal Tunnel Syndrome : Palm Stretch Yoga for Carpal Tunnel

admin — Wed, 18 May 2011 14:19:02 +0000

Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:14

Technorati Tags: alignment, carpal, fitness, injuries, job, massage, strain, stress, syndrome, tunnel, work, wrist, Yoga