Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do both beginning and advanced yoga sun salutation with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Duration : 0:2:47
The forward bend in yoga is often used to warm up for beginning yoga poses. Learn how to do the forward bend in yoga with tips from yoga instructor in this free yoga lesson video.
In yoga, sun salutations often start with the mountain pose and move to a standing pose with the arms over the head. Learn how to move from the mountain yoga pose to the beginning of the sun salutations with tips from a yoga instructor in this free yoga video.
Yoga = Union;
Viparita Virbhadrasana strengthens and stretches the side body. Reverse Warrior is a great counter stretch to Extended Side Angle pose. Before you learn this pose please make sure that you fee completely comfortable in your Warrior II pose as it is the foundation for this pose.
Yoga uses the breath to connect the mind and body. Learn more tips for beginning yoga with information from a certified yoga instructor in this free yoga lesson video.
Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the second part of a yoga sun salutation routine with tips from yoga instructor in this free yoga lesson video.
Get an introduction to yoga poses, positions, techniques, exercises and postures for the overweight in this free online video lesson for beginning yoga.
The mountain pose in yoga is a great beginning yoga pose. Learn how to do the mountain yoga pose with tips from yoga instructor in this free yoga lesson video.