Standing Yoga Poses : Yoga Forward Bend

The forward bend in yoga is often used to warm up for beginning yoga poses. Learn how to do the forward bend in yoga with tips from yoga instructor in this free yoga lesson video.

Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200. Besides working with various clients privately, she also teaches at several fitness centers and yoga studios in Wilmington, North Carolina.
Filmmaker: Reel Media LLC

Duration : 0:2:6

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