BEGINNING YOGA FOR STRETCH AND STRENGTH – CLASS 1

Easy Yoga poses with basic stretching and simple body conditioning. After this 9 minutes session you will feel relax, restore and re-engerized! Buy this DVD

http://www.yoga4man.com/stretch-class-one.htm

Namaste~ Vicki

Duration : 0:9:50


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Comments

  1. affiliategeek says:

    @drazesin Yes, …
    @drazesin Yes, doing simple yoga poses can help loosen your body so that it is not so stiff. Definitely check with your doctor to ensure that you know any poses that might cause you injury. Just remember take it one step at a time. Yoga in small doses can do wonders for your body, mind and soul!

  2. upoleliverpool says:

    Fantastic beginner …
    Fantastic beginner movess! Thanks! xx

  3. catra195 says:

    not hot enough to …
    not hot enough to teach me yoga

  4. drazesin says:

    Should a person …
    Should a person with a very stiff body learn yoga?

  5. drazesin says:

    Should a person …
    Should a person with a very stiff body learn yoga?

  6. SniperWolf354 says:

    cocobrowndondie
    cocobrowndondie

  7. SniperWolf354 says:

    I like this video. …
    I like this video. It’s short and simple… perfect for beginners like myself. I’ve been meaning to start yoga for some time now but all the videos I came across were so difficult to keep up with.

  8. SniperWolf354 says:

    I like this video. …
    I like this video. It’s short and simple… perfect for beginners like myself. I’ve been meaning to start yoga for some time now but all the videos I came across were so difficult to keep up with.

  9. kvforman says:

    Yes! Please share …
    Yes! Please share with friends and family. Yoga does not have to be hard. You can still be build strength and gain flexibility with basic Yoga postures!

  10. unklesamz says:

    Thanks! I found my …
    Thanks! I found my first yoga routine.

  11. kvforman says:

    Hello – My …
    Hello – My knowledge on tai chi is little. This Yoga routine moves quickly, so II would do this Yoga routine first, then the tai chi, and last … the massage. Hope that answers your question. You will know once you try it all out. Let me know!
    Namaste~ Vicki

  12. deadworld101 says:

    If I wanted to do …
    If I wanted to do this daily with tai chi and daily self massage would it be best to do it before or after, the tai chi

  13. kvforman says:

    Thanks…RashmiTari!
    Thanks…RashmiTari!

  14. RashmiTari says:

    This was really …
    This was really great Ms Forman. Keep up the good work.

  15. jonno69098887776766 says:

    nice waves
    nice waves

  16. kvforman says:

    It is great that …
    It is great that you are starting a Yoga practice… Yoga has the power to make positive changes to your mind, body and spirit. Namaste~ Vicki

  17. jaykaa26 says:

    this video is …
    this video is amazing & a wonderful start to get me into yoga!

  18. babeegurl1o7 says:

    wow i never did …
    wow i never did yoga before this was my first time and i though you did a really great job instructing i felt good after i did it you helped! and your voice was relaxing also lol!

  19. 1998vsocci says:

    this is a perfect …
    this is a perfect exersie for releasing stress thank you for putting this on youtube !!!

  20. kvforman says:

    Hello, Konanhal – …
    Hello, Konanhal – Stretching the hamstrings, hips and glutes like “Pigeon Pose” or “Nose to Knee” would be perfect for gaining flexibility. The last video upload will show you how to do modified Pigeon pose on your back. Namaste~ Vicki

  21. kvforman says:

    Your welcome! …
    Your welcome! Namaste~Vicki

  22. peacemaster010048 says:

    thank you for the …
    thank you for the upload! :]

  23. almann1979 says:

    very good – thanks …
    very good – thanks for putting this together. i think ill use it to loosen up my old joints :-)

  24. kvforman says:

    For stretching the …
    For stretching the shoulders try Eagle pose… Also Down dog is great for stretching both the back and the hips.
    Namaste~ Vicki

  25. konanhal says:

    Awesome video. …
    Awesome video. Vicky could you please make a video suggesting some stretches for martial artists in improving flexibility and breathing. I practise kickboxing and jujitsu.

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