Burbank Yoga | Yoga Benefits Weight Loss

A member of Body and Brain Holistic Wellness explains why she went to Bodynbrain and what she has gotten from her experience.

Body and Brain Dahn Yoga basic yoga class and Qigong studio centers empower you by helping you channel your energy more efficiently. It is a combination of breathing and relaxation techniques, physical exercise, yoga, stretching, tai chi, martial arts, visualization and meditation.

Body & Brain Holistic Wellness | Burbank Yoga


1054 West Alameda Avenue
Burbank, CA 91506-2846
(818) 846-8888

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Workout Wednesday: Yoga For Youth

Tallie Miller from California Family Fitness demonstrates how yoga can be beneficial for kids.

Duration : 0:2:43

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Yoga For Beginners- 101 Tutorial & Demo

Yoga Basics ~ Tutorial & Demo for Beginners
I just recently started Yoga and am Loving it! This video is all about Yoga including a Yoga Gear Review, Vinyasa Flow Demo, Yoga Basic Vocabulary, Basic Class Descriptions and more :) NAMASTE
PLEASE comment, rate & Subscribe :)

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Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Yoga Poses w/ Sonja 15, Detox Workout, Yoga for Beginners Asanas

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online yoga workout demonstration video, she also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.


This video was produced by Psychetruth



Music by
Jimmy Gelhaar

Copyright © Target Public Media LLC 2010. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Learn Yoga from us….we are experts!!!

c58compcountdownhttp://gdata.youtube.com/feeds/api/users/c58compcountdownEntertainmentyoga, beginner, advanced, learn, to, do, stretching, fitness, work, outLearn Yoga from us….we are experts!!!

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Burn Belly Fat With Yometrics Resistance Yoga

Demonstration showing how to do yometrics. Unlike traditional yoga, you hold each pose a full 30 seconds. And, while holding ALL your muscles are fully engaged – giving an isometric effect. This engagement of the muscles (flexion), quickly builds strength and muscle definition, and is a great way to burn belly fat!

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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Parsvakonasana

In full spectrum yoga, parsvakonasana is a leg strengthening lunge. Learn about parsvakonasana with tips from a yoga expert in this free yoga video series.

Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso

Duration : 0:1:57

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Workout of the Month: Yoga for Better Sex with Tara Stiles

Happy Valentine’s Day! Hot date tonight? Try these moves to help you relax and prime your bod for playtime. Single? These poses also help relieve any anxiety. Hold each pose for five breaths; switch sides. Get more healthy living tips at http://vitaljuice.com/index.htm .

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Learn Restorative Yoga Poses : Balasana (Childs Pose) Restorative Yoga

Learn the Balasana (Childs pose) restorative yoga in this restorative yoga video.

Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

Duration : 0:1:48

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Yoga for Carpal Tunnel Syndrome : Palm Stretch Yoga for Carpal Tunnel

Learn how to do a yoga palm stretch to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Duration : 0:1:14

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